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Does Trauma Affect ADHD
Trauma and ADHD (Attention-Deficit/Hyperactivity Disorder) are two complex areas of psychological study, and their relationship is...

Anita Arrunategui
Apr 96 min read
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Understanding Trauma
Trauma affects people differently depending on their personal experiences, resilience levels, and the support systems they have in place....

J M Arrunategui
Apr 96 min read
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The Most Common Psychological or Emotional Problems People Suffer From Nowadays
Psychological and emotional challenges are increasingly prevalent in today’s fast-paced, high-pressure world. These challenges can take...

J M Arrunategui
Apr 96 min read
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Do You Struggle with Emotional Overwhelm or Shutdown
Emotional overwhelm and shutdown are common experiences that can occur when one’s capacity to manage stress or process emotions is...

J M Arrunategui
Apr 96 min read
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0 comments


Why Healthy Boundaries Are Non-Negotiable
Healthy boundaries are essential for maintaining emotional well-being, fostering respectful relationships, and supporting mental health....

Anita Arrunategui
Apr 96 min read
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0 comments


Accelerated Resolution Therapy: Image Re-Scripting
Accelerated Resolution Therapy (ART) is an innovative psychotherapeutic approach designed to address a range of mental health challenges...

J M Arrunategui
Apr 97 min read
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0 comments


What is Survival Mode
Survival mode is a physiological and psychological state that the human body enters in response to perceived threats or prolonged stress....

Anita Arrunategui
Apr 96 min read
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0 comments


What Is ART
Accelerated Resolution Therapy (ART) is a form of psychotherapy that combines elements of various evidence-based treatments to address...

J M Arrunategui
Apr 95 min read
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0 comments


What Makes Accelerated Resolution Therapy Unique
Accelerated Resolution Therapy (ART) has emerged as a groundbreaking therapeutic intervention that stands apart from traditional therapy...

Anita Arrunategui
Apr 96 min read
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0 comments


Everything You Need to Know About Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive worry about various aspects of...

J M Arrunategui
Apr 96 min read
4 views
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7 Important Boundaries That Every Marriage Needs
7 Important Boundaries That Every Marriage Needs Marriages are a union of two unique individuals with separate interests, goals, and...

J M Arrunategui
Mar 194 min read
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When Financial Stress Is Hurting Your Marriage
When Financial Stress Is Hurting Your Marriage Financial stress is a common issue that many couples face. It can arise from various...

Anita Arrunategui
Mar 198 min read
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How to Build a Better Spouse Part 2: Attention
How to Build a Better Spouse Part 2: Attention The journey of building a better spouse is a multifaceted endeavor. It involves...

Anita Arrunategui
Mar 198 min read
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How To Teach Your Kids About Sex
Teaching Kids About Sex: A Guide for Parents The conversation about sex is one of the most difficult yet important discussions you will...

J M Arrunategui
Mar 195 min read
2 views
0 comments


Overcoming a Negative Mindset: Mike’s Journey to Hope
For Mike, the battle in his mind also needed to be addressed. The emotional scars from combat often manifest as negative thought patterns...

Anita Arrunategui
Feb 234 min read
7 views
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Breaking Free: A Veteran’s Journey to Healing from Addiction
Mike, a veteran, had faced many battles—both on the battlefield and within his own mind. After returning from deployment, he struggled...

Anita Arrunategui
Feb 233 min read
5 views
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Embracing Grace: A Veteran’s Journey to Redemption
Central to both forgiveness and healing from trauma is the concept of grace. Grace, by its very nature, is undeserved favor—it is God’s...

Anita Arrunategui
Feb 233 min read
4 views
0 comments


9 Ways a Husband Can Unintentionally Break His Wife’s Heart
Neglecting Emotional Connection A strong emotional connection is the foundation of any thriving relationship. However, a husband can...

Anita Arrunategui
Feb 188 min read
10 views
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When Different Parenting Styles Are Hurting Your Marriage
When Different Parenting Styles Are Hurting Your Marriage Parenting is a journey filled with joy, love, and occasionally, a fair amount...

J M Arrunategui
Feb 188 min read
6 views
0 comments


When You Have a Controlling Husband
Recognizing the Signs of Control in a Marriage Excessive Criticism: This could be about your appearance, behaviour, friends, or decisions...

Anita Arrunategui
Feb 188 min read
4 views
0 comments
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